Tai Chi, Qigong & Mindfulness Meditation
There are many Tai Chi, Qigong and Mindfulness Meditation courses taught at various places and organization.
Most Tai Chi classes are taught by instructors who have not learnt to harness or cultivate ‘Chi’ or Life Energy.
Mastery of the ‘Chi’ or Life Energy would enable one to do healing.
It’s important to learn from an experienced coach or trainer.